There are also other customization options, additional massage, body wrap treatments, facials, copper tub soaks, acupuncture added detoxifying options life coaching in mind / body / spirit language of energy coaching and more!Īlternating hot and cold therapy goes beyond the benefits you’d get from heat or ice alone. The healing Hana Hydrotherapy Room contains an infrared sauna, aromatherapy steam, cold plunge, and Vichy shower. Upgrades for additional spa services are optional. Prior to your arrival, they will schedule your appointments for your massage and hydro-therapy which are included. You will receive a pampering massage, a relaxing hydrotherapy experience, and all your personalized ingredients for learning to make your breakfast and lunch energizing nutritionally balanced smoothies with Zen Den Yoga School's Certified Health Coach. There is a high-quality alkaline-anti-oxidant rich water system that gives you added nutritional support for you to use while you are on the program, so remember to bring your water bottle. Your organic, vegan, gluten-free, anti-inflammatory, anti-oxidant, nutrient dense, and enriching drinks are prepared by you in the state of the art kitchen. Zen Den Yoga School will be present and available to support you through the process. The process of clearing your blocks and stuckness begins upon your arrival and continues for the duration of your stay. The certified health coach designed healing, detoxing, and cleansing program will be also provided for you. Zen Den Yoga School will provide all necessary ingredients for your juice detox feast, and special alkaline water system with everything you need to detox during your stay in Boca. Zen Den Yoga School teaches you how to juice the following for your first morning with them, and you’ll be empowered to continue juicing your detox beverage on your own for the rest of your retreat. These are scheduled in advance both are in the late morning between 11:00 and 12:30, (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes). (Subject to change) Your therapiesĭepending on your arrival and departure times, massage and hydrotherapy experience will be scheduled for you. Some evenings have a workshop happening from our amazing conscious community. Tuesdays 18:00 (ONLY when school is in session) - Yoga Sutras - like yoga philosophy class all about the science of meditation and our minds (interactive)Įvening classes are slower with relaxing music.17:00 snack, post-Vinyasa class snack on rest of fruit, and protein drink.15:30 Ashtanga-inspired Vinyasa Flow weekdays (timing subject to change, based on Zen Den Yoga School & Wellness Retreats yoga teacher training students.).12:00 Lunch nutritionally balanced and complete protein shake.10:00 snack on rest of morning green drink. 09:00 Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining).08:45 - 09:45 Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 09:00 outdoor Vinyasa).Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). First-timers Zen Den Yoga School & Wellness Retreats advise you to relax afterwards and skip doing Hatha yoga flow. Shamanic Breath-work Journey is Wednesday mornings at 07:45 (unless otherwise specified) and replaces meditation. This meditation time can be adjusted for you only when there is no yoga school in session) let Zen Den Yoga School & Wellness Retreats know if you would like to do private instruction on this topic. Meditation daily (08:00) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 08:00 so be mindful to the others in the group). You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 07:00 and 07:15 (Zen Den Yoga School & Wellness Retreats will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.) Welcome to Zen Den Yoga School & Wellness Retreats!
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